Why Does Family Hurt? Unpacking Generational Patterns and Emotional Pain
I have spent a lot of time thinking about why family, the very foundation of our lives, can also be a source of deep pain. In my work, ...
Other People’s Negative Opinions
You can’t control other people's opinions. I've been reflecting on how people's opinions and criticisms can deeply impact our inner worlds and how we see ourself. Every comment ...
Toxic Positivity
Toxic positivity is the idea that we must maintain an upbeat, optimistic outlook at all times, even in the face of genuine pain or hardship. This mindset can ...
School Anxiety Tips
School refusal is an umbrella term used to describe when a young person does not want to attend school or finds it difficult to remain in class for ...
Family Consultations
Family Consultations also known as Family Systemics is a therapeutic approach designed to assist clients to uncover and reveal hidden dynamics in families. Consultations allow the client to ...
Why People Come for Therapy?
Clients come for many different reasons, such as Anxiety disordersPhobiasObsessive Compuslive DisordersBerevenment Loss and GriefDepressionAttachment and Separation IssuesDivorce Separation issuesAddictionsChildhood IssuesTraumaSelf Harm and suicide ideationSelf Esteem / ConfidenceConflict ...
