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You can’t control other people’s opinions. I’ve been reflecting on how people’s opinions and criticisms can deeply impact our inner worlds and how we see ourself. Every comment and judgment, whether it’s a casual remark or a cutting criticism, has the potential to leave a mark. Let me give you an example. Someone close to…

Toxic positivity is the idea that we must maintain an upbeat, optimistic outlook at all times, even in the face of genuine pain or hardship. This mindset can be harmful because it dismisses real emotions and invalidates personal experiences, leaving little room for the full range of emotions. It encourages a culture where only positive…